This website uses only the necessary cookies.
This December, get your free
Advent Calendar: From Hot Flushes to Cool Heads!
24 small daily actions to steady your energy, sleep and mood through perimenopause, straight to your inbox from December 1st.
Thank you for signing up!
Well done to you for choosing to have a different December 2026!
Pls check in your SPAM/Promotion folder for an email from nina@shift2light.com
__________________________
A bit about me
After 17 years in insurance and actuarial work, I’ve spent 20 years training breathwork and nervous system regulation, from boardrooms to conflict zones.
Going through my own perimenopause without guidance made me want to share what I’ve learned. That’s why I wrote Still Building: A Menopause Guide for Women Who Lead, and why I’m sharing these 24 tips with you this December.
