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A bit about me
After 17 years in the insurance world, working in 5 different countries and managing teams of up to 20 people, I got into personal development quite early on to manage my stress and my quality of sleep.
Now, with more than 20 years invested in mental well-being, I focus on breathwork specialising in stress reduction & mind management.
And since 2019, I have deepened my expertise in : Eye yoga, Neuroplasticity, Thetahealing and Ayurveda. All of these are complementary tools to live a happier and lighter life.
