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Take 10 minutes a day to add these hacks if you are 45+. 

Start improving your mental hygiene, your eye health and release torso blocks to improve your energy flow!

Coming up : 15th of February 2025

Manage your hormonal transition with knowledge, tools and a resilient mindset. 

Join us for an in-depth session on how Naturopathy, Ayurveda, hormonal yoga and eye yoga can support this journey of (peri)menopause. 3 more places left.


Mental Well-being Expert

Personal Well-being

Live more lightly by improving your inner wellness and balance.

Well-being at Work

Enhance team well-being, create a happy working space and increase staff retention. 

Women's Health

Designed for women aged 45+ going through empty nesting & hormonal transition


My Mission & Vision

My mission is to support teams & individuals in their journey towards a happier life which money can't buy --> by mastering their mental and emotional state.

At work or at home, our perception determines how we want to live. 

My vision is for individuals and teams to shift their mindset, cultivating emotional intelligence and resilience. This drives enhanced performance, innovation, and success in both their professional and personal lives.

Shifting to a lighter way of living --> Shift2light has been my underlying driver for all that I do and I would like to share that.

What they say

Trusted by

The latest training was held at Belfius with 25 actuaries ready to dive deeper into mental well-being. In 2 hours, we covered some theory on stress and mind management, practical breathing exercises on how to better master our mental and emotional environment, finishing off with some energising moves and relaxation.


My gift to you


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