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After 17 years in the insurance world, working in 5 different countries and managing teams of up to 20 people, I got into personal development quite early on to manage my stress and my quality of sleep.
Now, with more than 20 years invested in mental well-being, I focus on breathwork specialising in stress reduction & mind management.
And since 2019, I have deepened my expertise in : Eye yoga, Neuroplasticity, Thetahealing and Ayurveda. All of these are complementary tools to live a happier and lighter life.
My mission is to support teams & individuals in their journey towards a happier life which money can't buy --> by mastering their mental and emotional state.
At work or at home, our perception determines how we want to live.
My vision is for individuals and teams to shift their mindset, cultivating emotional intelligence and resilience. This drives enhanced performance, innovation, and success in both their professional and personal lives.
Shifting to a lighter way of living --> Shift2light has been my underlying driver for all that I do and I would like to share that.
October 2024 at MeetDistrict Diegem :
Despite being a technical workshop for analytical insurance experts, being a freelancer means that you need to take very good care of you.. So we tackled sleep and energy levels so that they could show up at their best to work and for interviews.
As a freelancer, mind management is crucial to make clear and sound decisions, to keep your inner chatting positive and to be innovative in your tasks.
The latest training was held at Belfius with 25 actuaries ready to dive deeper into mental well-being. In 2 hours, we covered some theory on stress and mind management, practical breathing exercises on how to better master our mental and emotional environment, finishing off with some energising moves and relaxation.
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