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Are you 45+ and looking for an efficient reset guide ? 

Take 10 minutes a day to add these hacks and start improving your mind, your eye health, your gut and improve your energy flow!

Mental Well-being Expert

Personal Well-being

Live more lightly by improving your inner wellness and balance.

Well-being at Work

Enhance team well-being, create a happy working space and increase staff retention. 

Women's Health

Designed for women aged 45+ going through empty nesting & hormonal transition

Perimenopause sessions to celebrate IWD 2025

My Mission & Vision


My mission is to support teams & individuals in their journey towards a happier life which money can't buy --> by mastering their mental and emotional state.

At work or at home, our perception determines how we shape our lives. 

My vision is for individuals and teams to shift their mindset, cultivating emotional intelligence and resilience. This drives enhanced performance, innovation, and success in both their professional and personal lives.

Shifting to a lighter way of living --> Shift2light has been my underlying driver for all that I do and I would like to share that.

What they say

"I have attended 2 of Nina's workshops and every time, I'm amazed at how impactful they are! With just few minutes of practice, she's able to bring so much silence to my racing mind. I feel totally re-energised after the workshop! The tools she shares are simple and yet really efficient."

Eric D.

CEO (Consulting firm)

"It was for me the start of an exciting journey, giving me more clarity to believe and help make the change and growth happen, eventually, with continued practice of the learnings, beliefs and tools. I hope to join next phases of Nina’s work and course, and can only recommend this experience to help grow on one’s personal journey."

Sylvie G.

CEO

"The course was like a wake-up call for me. It was a present to me, to learn more about menopause, to learn more about myself and to relax more. We explored new things during each session and it teaches you to believe in your own capabilities. This in-person course is a lovely way to share with other women what we are each going through and that we are not alone."

Sonia (Spain)

"She connects the best of East and West ! I like Nina's style, it's light, natural and fluid. She shares her experiences and knowledge on our brain, habits, patterns in a non-traditional way. She's very present, flexible and hands on. I'm already waiting for the next course !"

Hanna B.

Government official

Trusted by

Part of a team day, Belfius organised for their 25 actuaries a mental well-being session. In 2 hours, we covered some theory on stress and mind management, practical breathing exercises on how to better master our mental and emotional environment, finishing off with some energising moves and relaxation.

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"I've never been interested in wellbeing as such but attending one of Nina's workshops, I realised how crucial it is for me to be at my best. Being very driven and ambitious, I sometimes get overloaded with projects and accumulate stress. After doing the self-reflection exercises during the workshop, I realised I didn't have a stress coping mechanism in place for me to release my tensions and relax. It was really an eye-opener!"

Valentin R.

Recruiter

"At a time in my life when I lost my bearings due to a burn-out, Nina knew, to help me resurface in strength and energy essential to my Heart, Body and Spirit. Through her expertise, her personal skills and techniques which she masters brilliantly, I was able to perceive life with simplicity and serenity. Thanks for her services which I highly recommend without hesitation."

Elena C.

Facilities Coordinator (Pharma)

"I followed a course with Nina which gave me some valuable insights as to why I have certain patterns, and for me they were really mind-blowing! She also offered the tools to help change these patterns, which I found really helpful. The course is given at a high pace and spotlights a lot of different subjects, which in the end all come together. It felt like a full circle, filled with knowledge and tools."

Anneke VR

Staff coordinator (Aviation industry)

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