Namaste and Welcome

My name is Nina Noorali and I'm passionate about mental well-being and (peri)menopause, which are now vital parts of my mission. I work with teams or private groups to enhance mind management and promote inclusion while providing practical solutions to women's midlife health.

In today's world, well-being is not just a luxury, it's a fundamental pillar for living a balanced and fulfilling life. 

That's why I've created a concise yet impactful Wellness Guide, available for free, to help you kickstart your journey towards better health and well-being👇

The 10-Minute Energy Reset for those who are 45+

Discover simple daily practices that help you stabilise your energy, calm your mind and reconnect with your body - in just 10 minutes a day.

My Mission & Vision


My mission is to support teams & individuals in their journey towards a happier life which money can't buy --> by mastering their mental and emotional states.

At work or at home, our perception shapes how we experience life. I strive to create inclusive spaces where everyone can thrive.

My vision is for individuals and teams to shift their mindsets, cultivating emotional intelligence and resilience. This transformation drives enhanced performance, innovation, and success in both professional and personal realms.

Shifting to a lighter way of living --> Shift2light has been my underlying driver in all that I do and I am eager to share this journey with you.

Trusted by

What they say

"The course was like a wake-up call for me. It was a present to me, to learn more about menopause, to learn more about myself and to relax more. We explored new things during each session and it teaches you to believe in your own capabilities. This in-person course is a lovely way to share with other women what we are each going through and that we are not alone."

Sonia (Spain)

I want to thank you to invite such an inspiring & knowledgeable speaker like Nina, bringing a topic that’s not always well known or evident in the workspace. I found it really interesting, and relevant both on the professional and personal levels! It was detailed enough to be actionable, and I appreciated the open discussion during Q&A.

Employee

SAP Belgium

"I have attended 2 of Nina's workshops and every time, I'm amazed at how impactful they are! With just few minutes of practice, she's able to bring so much silence to my racing mind. I feel totally re-energised after the workshop! The tools she shares are simple and yet really efficient."

Eric D.

CEO (Consulting firm)

"It was for me the start of an exciting journey, giving me more clarity to believe and help make the change and growth happen, eventually, with continued practice of the learnings, beliefs and tools. I hope to join next phases of Nina’s work and course, and can only recommend this experience to help grow on one’s personal journey."

Sylvie G.

CEO

"She connects the best of East and West ! I like Nina's style, it's light, natural and fluid. She shares her experiences and knowledge on our brain, habits, patterns in a non-traditional way. She's very present, flexible and hands on. I'm already waiting for the next course !"

Hanna B.

Government official