Namaste and Welcome

My name is Nina Noorali and I'm passionate about mental well-being and (peri)menopause, which are now vital parts of my mission. I work with teams or private groups to enhance mind management and promote inclusion while providing practical solutions to women's midlife health.

Well-being is no more a luxury in today's world but an essential foundation to live a balanced and qualitative lifestyle. This is why I have created a short but qualitative Wellness guide that you can download for free to get started on your journey 👇

Get your free Wellness Guide

Are you 45+ and looking for an efficient reset guide ? 

Take 10 minutes a day to add these hacks and improve your inner and out energy flow!

Join us for a free webinar

📅 May 19th at 8pm CET (replay available)

Learn more about it & sign up for free

Mental Well-being Expert

Personal Well-being

Live more lightly by improving your inner wellness and balance.

Well-being at Work

Enhance team well-being, create a happy working space and increase staff retention. 

Women's Health

Designed for women aged 40+ going through empty nesting & hormonal transition.


This May in Brussels

The (Peri)menopause Journey 

Grab your Early Bird discount now


"Working with Nina is an absolute life-enhancing learning experience! During a full day workshop on well-being for perimenopause, I got inspired by the joy and lightness of Nina as she reframed this mysterious phase of our lives as “the Age of Freedom”. 

Lieve (Feb 2025)


Don't miss a full day dedicated to Women's Midlife Health


"This course was time for my-self and it was lovely to share with other women what we are going through. I got many tips to go through this particular period of my life. I loved the breathing techniques for hot flashes and to relax my mind, the mindset part, the naturopathy was very interesting and the yoga postures for hormonal balance as new to me." - Susana (Nov 2024)

"What I loved about Nina’s teaching was the simplicity with which she conveyed her profound knowledge of (peri)menopause through the eyes of Ayurveda. I gained a deeper understanding of the challenges in this crucial phase of life, how to stand in my power and how to joyfully respond with easy and natural lifestyle changes. A training with Nina is a total blessing for all 40+ strong women!" - Lieve 2 (Feb 2025)

Click here for all the info

My Mission & Vision


My mission is to support teams & individuals in their journey towards a happier life which money can't buy --> by mastering their mental and emotional states.

At work or at home, our perception shapes how we experience life. I strive to create inclusive spaces where everyone can thrive.

My vision is for individuals and teams to shift their mindsets, cultivating emotional intelligence and resilience. This transformation drives enhanced performance, innovation, and success in both professional and personal realms.

Shifting to a lighter way of living --> Shift2light has been my underlying driver in all that I do and I am eager to share this journey with you.

What they say

"I have attended 2 of Nina's workshops and every time, I'm amazed at how impactful they are! With just few minutes of practice, she's able to bring so much silence to my racing mind. I feel totally re-energised after the workshop! The tools she shares are simple and yet really efficient."

Eric D.

CEO (Consulting firm)

"It was for me the start of an exciting journey, giving me more clarity to believe and help make the change and growth happen, eventually, with continued practice of the learnings, beliefs and tools. I hope to join next phases of Nina’s work and course, and can only recommend this experience to help grow on one’s personal journey."

Sylvie G.

CEO

"The course was like a wake-up call for me. It was a present to me, to learn more about menopause, to learn more about myself and to relax more. We explored new things during each session and it teaches you to believe in your own capabilities. This in-person course is a lovely way to share with other women what we are each going through and that we are not alone."

Sonia (Spain)

I want to thank you to invite such an inspiring & knowledgeable speaker like Nina, bringing a topic that’s not always well known or evident in the workspace. I found it really interesting, and relevant both on the professional and personal levels! It was detailed enough to be actionable, and I appreciated the open discussion during Q&A.

Employee

SAP Belgium

"She connects the best of East and West ! I like Nina's style, it's light, natural and fluid. She shares her experiences and knowledge on our brain, habits, patterns in a non-traditional way. She's very present, flexible and hands on. I'm already waiting for the next course !"

Hanna B.

Government official

Trusted by

Part of a team day, Belfius organised for their 25 actuaries a mental well-being session. In 2 hours, we covered some theory on stress and mind management, practical breathing exercises on how to better master our mental and emotional environment, finishing off with some energising moves and relaxation.

My gift to you

Get your free Wellness Guide
Get in touch

"I've never been interested in wellbeing as such but attending one of Nina's workshops, I realised how crucial it is for me to be at my best. Being very driven and ambitious, I sometimes get overloaded with projects and accumulate stress. After doing the self-reflection exercises during the workshop, I realised I didn't have a stress coping mechanism in place for me to release my tensions and relax. It was really an eye-opener!"

Valentin R.

Recruiter

"At a time in my life when I lost my bearings due to a burn-out, Nina knew, to help me resurface in strength and energy essential to my Heart, Body and Spirit. Through her expertise, her personal skills and techniques which she masters brilliantly, I was able to perceive life with simplicity and serenity. Thanks for her services which I highly recommend without hesitation."

Elena C.

Facilities Coordinator (Pharma)

"I followed a course with Nina which gave me some valuable insights as to why I have certain patterns, and for me they were really mind-blowing! She also offered the tools to help change these patterns, which I found really helpful. The course is given at a high pace and spotlights a lot of different subjects, which in the end all come together. It felt like a full circle, filled with knowledge and tools."

Anneke VR

Staff coordinator (Aviation industry)

Contact me