Namaste and Welcome

My name is Nina Noorali and I'm passionate about mental well-being and (peri)menopause, which are vital parts of my mission. For more than 20 years, I've worked with teams and private groups to enhance mind management and promote inclusion, while providing practical solutions to women's midlife health.

Today, Shift2light is on pause. No classes, no workshops, no programmes for now. I'm using this time to share my work differently, through my book, Still Building: A Menopause Guide for Women who Lead, coming soon on Amazon. 👉 Discover it on ninanoorali.com.

In today's world, well-being is not just a luxury, it's a fundamental pillar for living a balanced and fulfilling life. 

That's why I've created a concise yet impactful Wellness Guide, available for free, to help you kickstart your journey towards better health and well-being👇

The 10-Minute Energy Reset for those who are 45+

Discover simple daily practices that help you stabilise your energy, calm your mind and reconnect with your body - in just 10 minutes a day.

Trusted in the past by

What they said about past sessions

"The course was like a wake-up call for me. It was a present to me, to learn more about menopause, to learn more about myself and to relax more. We explored new things during each session and it teaches you to believe in your own capabilities. This in-person course is a lovely way to share with other women what we are each going through and that we are not alone."

Sonia (Spain)

I want to thank you to invite such an inspiring & knowledgeable speaker like Nina, bringing a topic that’s not always well known or evident in the workspace. I found it really interesting, and relevant both on the professional and personal levels! It was detailed enough to be actionable, and I appreciated the open discussion during Q&A.

Employee

SAP Belgium

"I have attended 2 of Nina's workshops and every time, I'm amazed at how impactful they are! With just few minutes of practice, she's able to bring so much silence to my racing mind. I feel totally re-energised after the workshop! The tools she shares are simple and yet really efficient."

Eric D.

CEO (Consulting firm)

"It was for me the start of an exciting journey, giving me more clarity to believe and help make the change and growth happen, eventually, with continued practice of the learnings, beliefs and tools. I hope to join next phases of Nina’s work and course, and can only recommend this experience to help grow on one’s personal journey."

Sylvie G.

CEO

"She connects the best of East and West ! I like Nina's style, it's light, natural and fluid. She shares her experiences and knowledge on our brain, habits, patterns in a non-traditional way. She's very present, flexible and hands on. I'm already waiting for the next course !"

Hanna B.

Government official