Namaste and Welcome

My name is Nina Noorali and I'm passionate about mental well-being and (peri)menopause, which are now vital parts of my mission. I work with teams or private groups to enhance mind management and promote inclusion while providing practical solutions to women's midlife health.

Well-being is no more a luxury in today's world but an essential foundation to live a balanced and qualitative lifestyle. This is why I have created a short but qualitative Wellness guide that you can download for free to get started on your journey 👇

Get your free Wellness Guide

Are you 45+ and looking for an efficient reset guide ? 

Take 10 minutes a day to add these hacks and improve your inner and out energy flow!

Mental Well-being Expert

Personal Well-being

Live more lightly by improving your inner wellness and balance.

Well-being at Work

Enhance team well-being, create a happy working space and increase staff retention. 

Women's Health

Designed for women aged 40+ going through empty nesting & hormonal transition.


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Enter the summer with an accelerated growth and grounded leadership!

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My Mission & Vision


My mission is to support teams & individuals in their journey towards a happier life which money can't buy --> by mastering their mental and emotional states.

At work or at home, our perception shapes how we experience life. I strive to create inclusive spaces where everyone can thrive.

My vision is for individuals and teams to shift their mindsets, cultivating emotional intelligence and resilience. This transformation drives enhanced performance, innovation, and success in both professional and personal realms.

Shifting to a lighter way of living --> Shift2light has been my underlying driver in all that I do and I am eager to share this journey with you.

What they say

Trusted by

Part of a team day, Belfius organised for their 25 actuaries a mental well-being session. In 2 hours, we covered some theory on stress and mind management, practical breathing exercises on how to better master our mental and emotional environment, finishing off with some energising moves and relaxation.


My gift to you


Contact me