Namaste and Welcome

My name is Nina Noorali and I'm passionate about mental well-being and (peri)menopause, which are now vital parts of my mission. I work with teams or private groups to enhance mind management and promote inclusion while providing practical solutions to women's midlife health.

Well-being is no more a luxury in today's world but an essential foundation to live a balanced and qualitative lifestyle. This is why I have created a short but qualitative Wellness guide that you can download for free to get started on your journey 👇

Get your free Wellness Guide

Are you 45+ and looking for an efficient reset guide ? 

Take 10 minutes a day to add these hacks and improve your inner and outer energy flow!

Mental Well-being Expert

Personal Well-being

Live more lightly by improving your inner wellness and balance.

Well-being at Work

Enhance team well-being, create a happy working space and increase staff retention. 

Women's Health

Designed for women aged 40+ going through empty nesting & hormonal transition.


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My Mission & Vision


My mission is to support teams & individuals in their journey towards a happier life which money can't buy --> by mastering their mental and emotional states.

At work or at home, our perception shapes how we experience life. I strive to create inclusive spaces where everyone can thrive.

My vision is for individuals and teams to shift their mindsets, cultivating emotional intelligence and resilience. This transformation drives enhanced performance, innovation, and success in both professional and personal realms.

Shifting to a lighter way of living --> Shift2light has been my underlying driver in all that I do and I am eager to share this journey with you.

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What they say

"The course was like a wake-up call for me. It was a present to me, to learn more about menopause, to learn more about myself and to relax more. We explored new things during each session and it teaches you to believe in your own capabilities. This in-person course is a lovely way to share with other women what we are each going through and that we are not alone."

Sonia (Spain)

I want to thank you to invite such an inspiring & knowledgeable speaker like Nina, bringing a topic that’s not always well known or evident in the workspace. I found it really interesting, and relevant both on the professional and personal levels! It was detailed enough to be actionable, and I appreciated the open discussion during Q&A.

Employee

SAP Belgium

"I have attended 2 of Nina's workshops and every time, I'm amazed at how impactful they are! With just few minutes of practice, she's able to bring so much silence to my racing mind. I feel totally re-energised after the workshop! The tools she shares are simple and yet really efficient."

Eric D.

CEO (Consulting firm)

"It was for me the start of an exciting journey, giving me more clarity to believe and help make the change and growth happen, eventually, with continued practice of the learnings, beliefs and tools. I hope to join next phases of Nina’s work and course, and can only recommend this experience to help grow on one’s personal journey."

Sylvie G.

CEO

"She connects the best of East and West ! I like Nina's style, it's light, natural and fluid. She shares her experiences and knowledge on our brain, habits, patterns in a non-traditional way. She's very present, flexible and hands on. I'm already waiting for the next course !"

Hanna B.

Government official

Part of a team day, Belfius organised for their 25 actuaries a mental well-being session. In 2 hours, we covered some theory on stress and mind management, practical breathing exercises on how to better master our mental and emotional environment, finishing off with some energising moves and relaxation.

My gift to you

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"I've never been interested in wellbeing as such but attending one of Nina's workshops, I realised how crucial it is for me to be at my best. Being very driven and ambitious, I sometimes get overloaded with projects and accumulate stress. After doing the self-reflection exercises during the workshop, I realised I didn't have a stress coping mechanism in place for me to release my tensions and relax. It was really an eye-opener!"

Valentin R.

Recruiter

"At a time in my life when I lost my bearings due to a burn-out, Nina knew, to help me resurface in strength and energy essential to my Heart, Body and Spirit. Through her expertise, her personal skills and techniques which she masters brilliantly, I was able to perceive life with simplicity and serenity. Thanks for her services which I highly recommend without hesitation."

Elena C.

Facilities Coordinator (Pharma)

"I followed a course with Nina which gave me some valuable insights as to why I have certain patterns, and for me they were really mind-blowing! She also offered the tools to help change these patterns, which I found really helpful. The course is given at a high pace and spotlights a lot of different subjects, which in the end all come together. It felt like a full circle, filled with knowledge and tools."

Anneke VR

Staff coordinator (Aviation industry)

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