Breathwork Sessions
A favorite among many clients, it is often times one of the keys to a more balanced mind, leading to more inner calmness and creativity.
Are you having sleepless nights, racing mind or anxiety ?
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Working the breath opens up a new level of inner stability that is immediate and effective. It brings that much needed calmness and silence that helps us recharge, mentally and physically.
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It increases mental space which allows us to be less reactive and more reflective in times of crisis or provocation.
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After several sessions, you will use the breath as your favorite tool to handle the storms in your mind whenever and wherever they arise.
Few shares :
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"I could totally disconnect from my busy day in few minutes", Kent University master student
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"I'm amazed how quickly my mind became quiet with simple exercises, Thank you Nina", French homemaker
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"I've been doing your workshops since few weeks and your selection of techniques for different symptoms seems bottomless", Anissa
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Jean says : "I could finally fall back asleep after practicing what you showed me - what a relief to be able to get deep sleep"
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"When I'm stuck in traffic, I take few breaths in the Gamma sequence and I'm less nervous", Haleh, a social worker
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