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Yoga Related...

A session of yoga can be customised to the needs of the client or the group

Why do Chair Yoga ?

No extra space nor equipment required. Chair yoga is very effective to give you a break during your working day. You don't need to be agile or flexible. It is suitable to all ages and leaves the participant feeling refreshed and relaxed. 

Sessions can go from 45 to 75 minutes.

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Why do Eye Yoga ?

Eyes are the most important of our 5 senses and are being overused with the numerous screen-related activities. 

The lack of eye movement and reduced blinking leads to dry and tired eyes as well as other optical ailments. Sessions can go from 30 to 45 minutes.

Why do mat Yoga ?

Giving our bodies and minds a break from our daily stress and routine is essential. The sessions are gentle yet agile to stretch and tone our muscles. Breathwork and mindfulness are integrated in order to give a holistic  experience to participants. Sessions can go from 45 to 75 minutes.

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